Personal EssaySobriety & Recovery

If I Could Help One Person

Part One

Kristen Shepherd

Kristen Shepherd

Editor in Chief, GenXFemHealth  ·  March 2026

Kristen Shepherd in Hawaii holding a tequila pineapple — the trip that inspired her return to sobriety
Hawaii — the trip that became a turning point. Again.

I don't know about you, but I found AA to be so intimidating. Everyone so eloquently told their "story." I felt as if I was still living mine and was unable to put my experiences into words. Looking back, a lot of that had to do with shame and guilt.

After years of trying to balance a stressful career in corporate America and a toxic relationship, things had come to a breaking point. Everyone's rock bottom looks different. Mine came along with a DUI after partying with girlfriends one night. It was at this time I finally felt that I needed an out. I was drinking and using daily, and all I wanted to do was go to work, come home, and pass out. I wanted out of a toxic workplace and out of a toxic relationship.

I now look at my DUI as if it was a blessing that enacted massive change. After some research, I found a dual diagnosis clinic that helped people with mental health and substance use disorders. I officially got sober, May 6, 2019.

But just like most people, the sobriety didn't last. Little by little, the substances crept back into my life. I had been white-knuckling sobriety for two years, and it was exhausting. I've tried going completely sober. I've tried California sober. I've tried moderating. I've tried it all.

Where am I at today, you ask? Today I am starting to tell my story in my own words. I have 21 days alcohol free and feel better than ever. After a vacation in Hawaii that involved a lot of tequila pineapples, I felt that I had had enough — and here we are again. Back on the wagon.

This is such a cursory edit of the last six years of my journey. I want to remove stigma from recovery. I want to talk openly with other women experiencing similar experiences. I want to hear your story.

"If you can relate, drop a comment, and let's get this discussion rolling. I look forward to getting to know you, and I look forward to revealing who I truly am to all of you."

Did this resonate with you?

You are not alone. Reach out, share your story, or simply let Kristen know you're here.

📚 Continue the Series

Join the Conversation

Can you relate? Drop a comment below — Kristen reads every one. Comments are reviewed before posting.

AngelaMarch 24, 2026

It is ALWAYS a struggle for me! No matter where I am in my sobriety and life I feel like it is a daily struggle and choice! Love you Kris!

Kristen
Kristen· Editor & Founder

The struggle is real, and AA doesn't lie when they say one day at a time. It is a daily choice to live a healthier, better life. I love you and miss you and your family. Send my love to everyone.

KimmyMarch 24, 2026

You're AWESOME!!!!

Kristen
Kristen· Editor & Founder

So are you Kimmy. Keep fighting the good fight. Praise Jesus. You are one of a kind and i love you for it. See you soon. We must go bowling with the boys.

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